Who benefits from CrossFit?
- Many professional athletes train according to the CrossFit method, such as triathletes, MMA (Mixed Martial Artists), military special forces (e.g., Navy Seals), ski racer, tennis player and many more. They all trust in this compact and ultimate training method.
- Hobby-athletes / "Ordinary people“
CrossFit provides an opportunity of achieving a very solid level of fitness to all people who like to do sports und who are interested in being able to cope with their daily life more easily. This training method is essential for everyday life and making progress in any type of sport.
- Elderly people
Naturally, CrossFit helps elderly people to maintain or recover their strength and functionality, and thus their health. Consequently, their daily life will get easier to cope with and the quality of life will be considerably improved.